CBD is slowly becoming a game-changer in the healthcare industry. Research is being conducted to know more about how it can treat a plethora of health conditions. While most people know about smoking CBD, have you ever heard of CBD gummies? It is a tasty and effective way of utilizing the benefits of CBD. But is it safe? Does CBD show up on Drug test? CBD is present in the Cannabis plant and is not psychoactive. It doesn’t show up on drug tests. In simple words, it cannot get you high. While smoking CBD can lead to respiratory distress, chewing CBD gummies can help you to avoid that. Read on to know more about this CBD product.
About CBD Gummies
CBD gummies are edibles and contain CBD or cannabidiol oil. FDA doesn’t regulate its sale, and hence, different brands may have different standards for the purity and strength of CBD in such products. Some of the best CBD gummies are incredibly flavourful and come in various fruity flavors. These flavors help to mask the earthy taste that is associated with CBD. However, if you have a sweet tooth, make sure that you consult with your doctor as you might take more than you require. The standard dosage is 5mg. But the amount of CBD present in a gummy might vary from one brand to another. A plethora of factors such as your age, height, weight, and genetics determine your ideal CBD dosage.
Researchers recommend starting at a lower dosage and slowly increase it with time. Although, if you want to use CBD gummies to get high, it won’t help you. Cannabis Plants contain THC and CBD. Only the former is psychoactive and can get you high. CBD gummies are usually devoid of THC and hence, cannot be used to get high. But it treats or/and manages a wide range of medical conditions such as anxiety disorders, sleeping issues, Parkinson’s disease, epilepsy, etc. However, researchers are yet to discover the true potential of CBD gummies.
How Do CBD Gummies Work on The Body?
Before the working mechanism of CBD gummies is explored, let’s look at what CBD is and how it works. Cannabidiol or CBD is one of the cannabinoids that are present in a cannabis plant. It is an essential component of medical marijuana. Cannabinoids are also present in our body and are a part of the Endocannabinoid system. Those are called endocannabinoids and are produced in our bodies. This system is responsible for controlling various bodily processes in our body, such as perception, sleep, and mood regulation. Several receptors of the Endocannabinoid System (ECS) and the naturally produced endocannabinoids bind to these receptors to regulate your bodily processes. CBD does not bind to these receptors as THC does.
However, it does interact with the receptors and produces a lot of therapeutic effects. Research also suggests that it might affect the interaction between THC and ECS receptors, reducing the adverse effects caused by CBD. Since CBD gummies contain CBD oil, it tends to have the same therapeutic effects on your body. However, the timings may differ from one person to another. Genetics plays a huge role in determining how fast CBD gummies might induce specific effects in your body. CBD gummies work better on an empty stomach. If you have eaten before taking a CBD gummy, you may have to wait for two hours to see its effects.
CBD Gummies for Sleep and Anxiety
According to a recent nationally representative survey conducted in the US with 1267 participants, 80% of Americans deal with sleep-related issues. Joseph Maroon, a neurosurgeon and a clinical professor at the University of Pittsburg, is researching the effects of CBD on your brain. Research suggests that CBD might directly interact with your brain’s receptors and help you to fall asleep. In the 2017 review of the Current Psychology Reports Journal, results concluded that CBD could govern an individual’s sleep cycle. Moreover, CBD interacts with the ECS receptors and is responsible for controlling bodily processes such as sleep. Although it might not cure insomnia, it can act as an alternative to reduce pain and anxiety.
Hence, it can help you to sleep better. But research suggests that CBD might work better for anxiety than sleep-related issues. CBD tends to work better for people who suffer from GAD or Generalised Anxiety Disorder. Study shows that it reduces the behavioral symptoms and physiological ones ( for example, slowing down heartbeat). In the meantime, research suggests that it can also work for individuals with PTSD and Social Anxiety issues. A study by Shannon and Hughes in 2019 used CBD to treat anxiety in participants. Around 80% of them reported lower levels of anxiety. Moreover, 70% of participants reported a lesser amount of sleep issues.
Is CBD Oil Better than CBD Gummies?
An ample amount of research is being conducted to assess the effectiveness of CBD for anxiety and depression. But you can find it confusing when it comes to selecting the right CBD product for yourself. Both CBD gummies, as well as CBD oil, contain CBD extracts. But there are slight differences between CBD oil and CBD gummies. The absorption rate differs in both cases. You can chew on CBD gummies, and it goes through your digestive tract.
Hence, experiencing the benefits of CBD gummies might take you a little more time. The digestive tract absorbs CBD at a slower rate, whereas CBD oil can be absorbed from the oral cavity at a faster rate. The dosage also differs in the case of both products. While you have to use a dropper in the case of CBD oil, the CBD content in each of the gummies is specified by the CBD gummy brand’s packaging. Hence, it is easier to take a CBD gummy.
Moreover, CBD gummies are available in different flavors. CBD oil has a more earthy taste to it, and it might not be suitable for all. There is no right or wrong choice when it comes to CBD oil vs. CBD gummy. You have to figure out which one suits betters for your needs.
How Many CBD Gummies Can You Consume?
As the FDA does not regulate CBD products, there are no standardized dosage recommendations. However, if you cannot take the right dosage for a medical condition, using CBD gummies will not help you. According to research, there is not a perfect dosage that is universal. However, several human studies use 20 – 1500 milligrams of CBD per day. The factors that you need to consider to decide your ideal dosage are:
- The Medical condition you want to use it for
- Your body chemistry
- CBD concentration in each of your CBD gummies
It is always a wise decision to let your doctor decide the correct dosage for you. However, you can start small in the absence of a doctor and have 20-40 mg of CBD per day. Slowly, you can increase your dosage with time. Try to write down whether your symptoms are getting better or not. In case it isn’t, seek medical advice immediately. It is easy to decide your dosage using CBD gummies. Usually, the CBD content in each of the gummy is specified on the packaging.
Are There Any Side Effects of CBD?
Although CBD has a lot of therapeutic effects, it can also cause side effects. Some of them are:
- Appetite change
- Dry mouth
- Rapid mood change
- May increase liver enzymes leading to inflammation
These side effects may vary in terms of severity from person to person. It is advisable that pregnant women and women who are still breastfeeding avoid CBD gummies. CBD can pass through the placenta and harm the baby.
CBD gummies can also interact with a few medications. cannabidiol can increase the toxicity or decrease the effectiveness of certain drugs. Potential interactions are possible with the following medications:
- Rifampin drugs for tuberculosis
- Macrolide antibiotics
- Opioid painkillers
- Migraine medications
- Immunosuppressive medications
- Benzodiazepine based sedatives
- Anti-arrhythmia drugs
- Anti-fungal medications
- Atypical anti-depressants
- Anti-fungal drugs
It would be best to inform your doctor about the medications you are on before you start using CBD gummies. It will help you to avoid adverse effects.
Where to Buy CBD Gummies?
There are several CBD gummies producing companies that you can find online. However, it would help if you looked beyond their marketing strategies. It would help if you did your bit of research before you choose a brand. Different companies have different kinds of CBD gummies. However, for selecting the right one, you have to look for:
- A company with a decent amount of good reviews
- Information about the company’s manufacturing process and certification
- All ingredients used
- The potency of the gummies
- Whether the company has received warnings from the FDA
Make sure that you choose a well-known company that will not dupe you. You need to be extra careful since the sale of CBD gummies is not regulated by the FDA. Hence, a lot of fraud companies have popped up into the market.
Is CBD Legal?
CBD legality is a tricky topic in the US. A lot of people have the misconception that CBD is legal in all 50 states. The 2018 Farm Bill might have introduced hemp products in the market, but it has not entirely made hemp products legal. It states that all hemp products with a THC level above 0.3 and would violate the law. Moreover, you need to have a license to cultivate hemp products. The Farm Bill has given the power to legalize hemp to all the states. While it is illegal to buy CBD products in one state, it might not be the case in another state of the country. Idaho is the only state where all kinds of CBD products are illegal. The rest of the states have a different set of restrictions, and if you follow the rules, you can easily get CBD gummies in these states.
There are several kinds of CBD gummies in the market. While some are made out of full-spectrum CBD extract or pure CBD isolate and are devoid of THC, others might have a negligible amount of it. The price points may vary from one company to another. Researchers have credited CBD gummies to relieve anxiety and stress. However, it is yet to be proven. More amount of research is needed to be sure about its effects. If you want to enjoy a rainbow of colors and avoid the earthy taste of CBD oil, you can always purchase a bottle of CBD gummies for yourself.